Weigh In record (no journal entry) for 14 July 2018
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160.9 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1693 kcal
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Fat: 80.35g | Prot: 66.86g | Carb: 114.49g.
Breakfast: Kaffee mit Milch, Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Milram Bruschetta Quark, Géramont Sonne der Provence, Purland Hackepeter, Weizenbrötchen. Dinner: Weißbrot, Champignons, Aldi Kartoffelcreme, Kartoffelsalat, Pellkartoffeln, Aldi Wildbratwurst, Grillmeister Schweine-Bauchscheiben, Aldi Schweine Nackenkotelett. Snacks/Other: Beck's Bier (500ml). more...
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losing 7.7 lb a week
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