galinam25's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018

154.6 lb Lost so far: 22.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

286 kcal

Fat: 11.59g | Prot: 14.05g | Carb: 30.87g. Breakfast: Starbucks Americano (Grande), Ham Sandwich with Spread. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

galinam25's weight history