Weigh In record (no journal entry) for 13 July 2018
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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784 kcal
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Fat: 14.74g | Prot: 27.97g | Carb: 138.80g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Primo Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dole Dark Sweet Cherries. more...
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losing 4.4 lb a week
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ardeis's weight history
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