Weigh In record (no journal entry) for 13 July 2018
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1414 kcal
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Fat: 64.81g | Prot: 85.46g | Carb: 100.56g.
Breakfast: Чернослив, Огурец (без Кожуры), Сосиски Молочные, Гречка Вареная. Lunch: Гуляш из Говядины, Гуляш из Говядины. Dinner: Помидоры, Говядина Отварная, Вино Пино Гри (Grigio). Snacks/Other: Lindt Горький Шоколад 70% Какао, Финик, Pretto Сыр Рикотта, Малина, Финик, Финик, Финик, Lindt Горький Шоколад 70% Какао, Перепелиное Яйцо, Перепелиное Яйцо. more...
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1907 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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