Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
evgeniatokareva
Journal
13 Jul 18
evgeniatokareva's Journal, 13 July 2018
evgeniatokareva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2018
195.8 lb
Lost so far:
8.6 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
630 kcal
Fat: 31.90g | Prot: 51.33g | Carb: 34.30g.
Breakfast:
Овсяная Каша на Воде, Магнит Сыр Костромской 45%, Льняное Масло.
Dinner:
Nescafe Dolce Gusto Кофе с Молоком, Огурец (с Кожурой), Куриные Грудки (Жареные), Помидоры.
more...
2256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
evgeniatokareva's weight history
view complete history