Weigh In record (no journal entry) for 12 July 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2018:
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926 kcal
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Fat: 41.54g | Prot: 49.90g | Carb: 89.12g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Огурец (без Кожуры), Говядина Отварная. Dinner: Персики, Сосиска, Перепелиное Яйцо, Перепелиное Яйцо, Перепелиное Яйцо, Перепелиное Яйцо, Перепелиное Яйцо. Snacks/Other: Lindt Горький Шоколад 85%. more...
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2395 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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