galinam25's Journal, 09 July 2018

156.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 49.96g | Prot: 50.09g | Carb: 96.19g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich, Starbucks Soy Latte (Tall). Lunch: Starbucks Soy Latte (Tall). Dinner: Sobeys Peanut Butter Cookies, Mrs. Fields Peanut Butter Chocolate Cookie, Italian Salad Dressing , Mixed Salad Greens, Chicken or Turkey Cake, Patty, or Croquette. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...