ChriKuh's Journal, 09 July 2018

215.0 lb Lost so far: 45.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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889 kcal

Fat: 17.14g | Prot: 51.96g | Carb: 125.63g.   Breakfast: Arla Skyr Himbeere-Cranberry, Chiquita Banane. Lunch: Metzgerfrisch Schweine-Lachsfleisch, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Strauchtomaten. Dinner: Müller Milchreis Schoko. Snacks/Other: Magnum Mini Classic. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...