Weigh In record (no journal entry) for 08 July 2018
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206.1 lb
Lost so far: 24.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1102 kcal
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Fat: 31.44g | Prot: 92.11g | Carb: 99.03g.
Breakfast: Хайнц Кетчуп Томатный, Бондюэль Зелёный Горошек Нежный 0,7%, Barilla Макароны Отварные, Домик в деревне Молоко 3,2%, Город Сыра Колбасный Сыр. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. more...
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gaining 4.1 lb a week
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