apfelbacke85's Journal, 07 July 2018

173.1 lb Lost so far: 34.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

517 kcal

Fat: 16.54g | Prot: 38.39g | Carb: 50.10g.   Breakfast: Arla Skyr Vanille , Gekochtes Ei, Grünländer Mild & Nussig , Rohkost, Viva Vital Pumpernickel (56g). Lunch: Arla Skyr Vanille , Gemischter Salat mit Dressing. more...

647 kcal

Activities & Exercise: Radfahrern - 20 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 40 minutes, Apple Health - 22 hours and 50 minutes. more...