Weigh In record (no journal entry) for 06 July 2018
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210.1 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2494 kcal
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Fat: 78.97g | Prot: 149.38g | Carb: 291.94g.
Breakfast: Mühlhäuser Erdbeermarmelade, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Harry Körner Balance Sandwich, Alnatura Leinsamen Geschrotet, Ja! Haferflocken. Lunch: Aldi Frischer Krautsalat, Makkaroni, Dönerfleisch. Dinner: Braeburn Äpfeln, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Weizenbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ja! Delikatess Hähnchenbrust, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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