sarahraven's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
155.2 lb Lost so far: 24.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:
1444 kcal Fat: 56.17g | Prot: 50.28g | Carb: 176.90g.   Breakfast: Marmelade, Bridgford Fullkornsbrød, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Aldi Brötchen, Camembert, TiP Cervelatwurst, K-Classic Kassler Aufschnitt, Bresso Feiner Knoblauch. Dinner: Aldi Brötchen, Äpfel, Château Alpen Sahne. Snacks/Other: Kaffee, Milch 1,5%, Toffifee Toffifee. more...
2871 kcal Activities & Exercise: Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Working - 5 hours, Sleeping - 6 hours and 31 minutes, Sitting - 4 hours. more...
losing 12.3 lb a week

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