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keblu
Journal
06 Jul 18
keblu's Journal, 06 July 2018
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Weigh In record (no journal entry) for 06 July 2018
142.0 lb
Lost so far:
11.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1530 kcal
Fat: 62.60g | Prot: 62.30g | Carb: 175.10g.
Breakfast:
Stockmeyer Leberwurst Schnittlauch, Lidl Vollkorntoast (37,5g).
Lunch:
Maggi Spaghetti Bolognese.
Snacks/Other:
Kinder Milchschnitte.
more...
1893 kcal
Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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