Weigh In record (no journal entry) for 04 July 2018
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132.3 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1431 kcal
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Fat: 53.73g | Prot: 50.37g | Carb: 184.72g.
Breakfast: Weizenbrötchen, McDonald's Nutella , Lidl Laugenbrötchen, Margarine. Lunch: Käse, Schinken (Extra mager), Nutella Nutella, Aldi Brioche, Jean Luc Butter Brioche, Mischkornbrot, Erdbeermarmelade. Dinner: Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm. more...
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losing 2.7 lb a week
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