Weigh In record (no journal entry) for 04 July 2018
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1763 kcal
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Fat: 75.14g | Prot: 57.07g | Carb: 218.98g.
Breakfast: Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, DM Bio Rote Beete Saft , Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus , K-Classic Tilsiter in Scheiben, Marmelade, Graubrot, Hohes C Orangensaft . Lunch: Lindt Osterhase, Tomatenmark, Heinz Tomato Ketchup, Valess Bratwurst. Dinner: Cocktailtomaten, K-Classic Tilsiter in Scheiben, Ei, Kokosöl, Graubrot, Süßkirschen, Himbeeren, Hohes C Orangensaft . Snacks/Other: Haribo Gummibärchen, Plunderteiggebäck mit Früchten. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen, Ziel erreicht. 👍👍
03 Jul 18 by member: Levka...
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