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Son 15 yılın en düşük kilosu🚶♂️
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156.1 lb
Lost so far: 45.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2068 kcal
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Fat: 143.01g | Prot: 131.51g | Carb: 67.01g.
Breakfast: Kebir Tereyağ, Yumurta, Torku Tam Yağlı Beyaz Peynir, Kıyma. Lunch: Süt, Yumurta, Doğalsan Yulaf Kepeği, Sızma Zeytinyağı, Kuyruk Yağı, Soğanlar, Ciğer, Kuzu, Biber, Tatlı Kırmızı Biber. Snacks/Other: Murat, Muz. more...
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losing 6.2 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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