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91,300
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1071 kcal
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Fat: 30.20g | Prot: 37.30g | Carb: 130.46g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Яблоко Голден, Суп Овощной, Хлеб Бородинский. Dinner: Жигулевское Пиво Светлое, Lipton Зеленый Чай Lemon Melissa. Snacks/Other: Монпасье, Каравай Сушки-Мини Соленые, Curtis Чай Зеленый, Lipton Зеленый Чай с Ароматом Марокканской Мяты. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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