keblu's Journal, 03 July 2018

144.4 lb Lost so far: 9.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 57.40g | Prot: 41.50g | Carb: 99.00g.   Lunch: Dr. Oetker Ristorante Pizza Quattro Stagioni. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...

1816 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...