Weigh In record (no journal entry) for 03 July 2018
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2479 kcal
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Fat: 86.71g | Prot: 113.69g | Carb: 314.92g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Alnatura Leinsamen Geschrotet, Banane, Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Seeberger Walnusskerne, Mandarine, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Topfkuchen. Dinner: Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Ja! Hähnchenbrustfilet, Alesto Paranusskerne, Seeberger Walnusskerne, Äpfel, Seeberger Mandeln, Salvita Eukalyptus Menthol. more...
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2508 kcal
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Activities & Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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