Weigh In record (no journal entry) for 03 July 2018
|
139.8 lb
Lost so far: 21.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1723 kcal
|
Fat: 50.80g | Prot: 41.64g | Carb: 278.28g.
Breakfast: DM Bio Rote Beete Saft , Gutes Land Kondensmilch 7,5%, Ja! Würfelzucker, Hohes C Orangensaft , Kiri Kiri mit Sahne, Marmelade, Mehrkornbrötchen. Lunch: Tartex Vegetarisches Indisches Curry, Barilla Fusilli, Hohes C Orangensaft . Dinner: Süßkirschen, Ofterdinger Hummus , Laugenbrezeln, Hohes C Orangensaft . Snacks/Other: Milka Osterhase, Milka Choco Brownie. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonyUndKleid's weight history
|