Weigh In record (no journal entry) for 03 July 2018
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1723 kcal
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Fat: 50.80g | Prot: 41.64g | Carb: 278.28g.
Breakfast: DM Bio Rote Beete Saft , Gutes Land Kondensmilch 7,5%, Ja! Würfelzucker, Hohes C Orangensaft , Kiri Kiri mit Sahne, Marmelade, Mehrkornbrötchen. Lunch: Tartex Vegetarisches Indisches Curry, Barilla Fusilli, Hohes C Orangensaft . Dinner: Süßkirschen, Ofterdinger Hummus , Laugenbrezeln, Hohes C Orangensaft . Snacks/Other: Milka Osterhase, Milka Choco Brownie. more...
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losing 2.6 lb a week
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