Weigh In record (no journal entry) for 03 July 2018
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200.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1343 kcal
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Fat: 48.91g | Prot: 53.20g | Carb: 174.36g.
Breakfast: Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Weizenbrötchen. Lunch: McDonald's Latte Macchiato (Regular). Snacks/Other: Milbona Bio Organic Soja Drink Vanille, Kölln Haferflocken, Banane, Landliebe Joghurt - Vanille. more...
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gaining 1.5 lb a week
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haseeins's weight history
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