Weigh In record (no journal entry) for 02 July 2018
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165.8 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1345 kcal
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Fat: 77.80g | Prot: 64.11g | Carb: 91.02g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Mestemacher Eiweiß Toastbrötchen, Alnatura Zartbitter-Kakao-Creme. Lunch: Cheesecake low carb, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Deluxe Birnen Kompott. Dinner: American Style Jumbo Frites, Edeka Irish Angus Burger, Heinz Tomato Ketchup Light, Kania Delikatess Mayonnaise, Milbona Toast Light Schmelzkäse, Eisbergsalat, Senf, Tomaten, Grafschafter Hamburger Brötchen. Snacks/Other: Karlsberg Gründels Fresh. more...
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losing 10.8 lb a week
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