Weigh In record (no journal entry) for 01 July 2018
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1199 kcal
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Fat: 55.19g | Prot: 82.33g | Carb: 105.63g.
Breakfast: Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Calavo Avocado, Perdue Grilled Chicken Breast Strips. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Gold Coast Stuffed Shrimp, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Nabisco Good Thins The Corn One Sea Salt, Bing Cherries, Blueberries, Blackberries, Red Raspberries. more...
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losing 5.6 lb a week
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