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emiliya_singizova
Journal
30 Jun 18
emiliya_singizova's Journal, 30 June 2018
emiliya_singizova's Profile
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Weigh In record (no journal entry) for 30 June 2018
128.7 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
411 kcal
Fat: 13.19g | Prot: 11.33g | Carb: 68.19g.
Breakfast:
Нектарины, Русский Хлеб Хлеб Деревенский Особый, Сливочное Масло, Авокадо Авокадо, Булгур (Вареный).
Snacks/Other:
Вкусный День Десерт Творожный, Нектарины, Нектарины.
more...
1545 kcal
Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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