emiliya_singizova's Journal, 30 June 2018

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Weigh In record (no journal entry) for 30 June 2018

128.7 lb Lost so far: 14.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

411 kcal

Fat: 13.19g | Prot: 11.33g | Carb: 68.19g. Breakfast: Нектарины, Русский Хлеб Хлеб Деревенский Особый, Сливочное Масло, Авокадо Авокадо, Булгур (Вареный). Snacks/Other: Вкусный День Десерт Творожный, Нектарины, Нектарины. more...

1545 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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emiliya_singizova's Journal, 30 June 2018

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