Weigh In record (no journal entry) for 28 June 2018
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1659 kcal
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Fat: 89.80g | Prot: 44.80g | Carb: 165.40g.
Breakfast: Ашан Штрудель с Яблоком и Изюмом, Перекресток Спаржа по-Корейски. Dinner: Мираторг Пельмени Домашние. more...
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losing 4.6 lb a week
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Rous_g.'s weight history
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