Weigh In record (no journal entry) for 28 June 2018
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201.1 lb
Lost so far: 34.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1917 kcal
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Fat: 76.66g | Prot: 83.19g | Carb: 219.35g.
Breakfast: Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Lidl Weltmeisterbrot. Lunch: McDonald's Big Caesar Chicken Salad. Dinner: Banane. Snacks/Other: Milbona Skyr Pur, Ja! Fettarme Milch 1,5%, Kölln Müsli Knusper Joghurt Zitrone, Banane. more...
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gaining 3.1 lb a week
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