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Amandajc59
Journal
02 Aug 12
Amandajc59's Journal, 02 August 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 02 August 2012
164.0 lb
Lost so far:
14.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1949 kcal
Fat: 79.89g | Prot: 48.57g | Carb: 143.89g.
Breakfast:
Nectarines.
Lunch:
Light Coleslaw, Sardines in Oil (Canned).
Dinner:
Cheddar Cheese, Crackers.
Snacks/Other:
Oatmeal Biscuits, Fat Free Potato Chips, Chocolate Mousse, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk).
more...
1932 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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