Weigh In record (no journal entry) for 26 June 2018
|
109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1534 kcal
|
Fat: 55.14g | Prot: 54.15g | Carb: 189.65g.
Lunch: Лаваш Армянский, Сгущенка, Творог 18%, Nesquik Какао на Молоке. Dinner: Черешня, Молочный Коктейль. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|