Weigh In record (no journal entry) for 26 June 2018
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139.1 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2033 kcal
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Fat: 57.56g | Prot: 190.12g | Carb: 183.77g.
Breakfast: Almette Творожный Сыр с Белыми Грибами, Fazer Crisp Rye, Strawberries, Peach, Геркулес Каша Овсяная. Lunch: Увелка Рис Смесь Пропаренного и Дикого, Chicken Breast. Dinner: Apple, Активиа Йогурт Натуральный 3,5%, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Айсберри Пломбир с Кусочками Клубники, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%, Dried Fruit, Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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