Weigh In record (no journal entry) for 26 June 2018
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157.9 lb
Lost so far: 43.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2063 kcal
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Fat: 145.22g | Prot: 143.24g | Carb: 42.91g.
Breakfast: Kebir Tereyağ, Yumurta, Tulum Peyniri, Torku Tam Yağlı Beyaz Peynir, Zeytin, Salatalık, Biber, Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ). Lunch: Kebir Tereyağ, Domatesler, Biber, Kühne Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Kuzu, Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Octavia Çikolata . more...
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losing 3.1 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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