sarahraven's Journal, 25 June 2018

158.5 lb Lost so far: 20.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 126.48g | Prot: 79.84g | Carb: 211.15g.   Breakfast: Wasser, Dr. Oetker Banana Bread, Aldi Milch 1,5%, Kaffee. Lunch: Camembert, Dulano Leberwurst, Grob, Dulano Paprika Lyoner, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Roggenbrötchen. Dinner: Wasser, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Raffaello Raffaello, Nutella Nutella, Landliebe Joghurt - Haselnüssen, Rossmann Wellmix Sport Protein 90, Das Gesunde Plus Flohsamenschalen Gemahlen, Weißes Mehl. Snacks/Other: Lakomka Quarki Vanille, Raffaello Raffaello, Duplo White, Krüger Cappuccino Caramel-Krokant. more...

2928 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours, Sleeping - 7 hours and 1 minute, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes. more...