Weigh In record (no journal entry) for 24 June 2018
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190.6 lb
Lost so far: 110.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1471 kcal
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Fat: 79.62g | Prot: 55.88g | Carb: 145.01g.
Breakfast: Unsweetened Iced Tea, Sugar, L'oven Fresh 100% Whole Wheat Bread (28g), Sugar, Skippy Extra Crunchy Super Chunk Peanut Butter, Black Tea, Old Home Small Curd Cottage Cheese. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Hebrew National Beef Franks, Groundcherries (Cape-Gooseberries or Poha) , Cucumber (with Peel) , Publix Red Bell Pepper, Poppy Seed Dressing, Almonds , Lettuce Salad with Assorted Vegetables. Snacks/Other: L'oven Fresh 100% Whole Wheat Bread (28g), Skippy Extra Crunchy Super Chunk Peanut Butter, Hershey's Milk Chocolate Kisses (1), Gurley's Country Trail Mix. more...
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losing 1.9 lb a week
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