Weigh In record (no journal entry) for 24 June 2018
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139.8 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1559 kcal
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Fat: 46.36g | Prot: 160.58g | Carb: 121.32g.
Breakfast: Strawberries, Egg White , Геркулес Каша Овсяная. Lunch: Dried Fruit, Parmalat Молоко 0,5%, Coffee, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetable Stew (without Meat), Chicken Breast. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, R.A.W. Life Орехово-Фруктовый Батончик Макадамия. more...
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gaining 1.5 lb a week
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