Weigh In record (no journal entry) for 24 June 2018
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1619 kcal
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Fat: 62.94g | Prot: 47.77g | Carb: 219.91g.
Breakfast: Milfina Kondensmilch 10%, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus , Aldi Mehrkornbrötchen, Hohes C Orangensaft , Ja! Würfelzucker. Lunch: Erdbeeren, Hohes C Orangensaft , Arktis Mozzarella-Sticks. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus , Mehrkornbrötchen, In Honig Geröstete Erdnüsse, REWE Beste Wahl Lamate. Snacks/Other: Maltesers Teasers, Haribo Colorado, Milky Way Crispy Rolls. more...
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losing 10.8 lb a week
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