Weigh In record (no journal entry) for 23 June 2018
|
158.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1918 kcal
|
Fat: 72.68g | Prot: 80.50g | Carb: 203.11g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Edeka Beerenmischung, Banane, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Ja! Delikatess Hähnchenbrust, Bergader Almkäse Chili, Gut & Günstig Edel Salami , Weizenbrötchen. Dinner: Crunchips Voodoo Party, Crunchips African Style, Netto Ajvar , Barre Alster, Kartoffelsalat, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Aldi Baguette Brötchen, Bratwurst. Snacks/Other: Sugarland Milli Muh. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|