Weigh In record (no journal entry) for 23 June 2018
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158.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1918 kcal
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Fat: 72.68g | Prot: 80.50g | Carb: 203.11g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Edeka Beerenmischung, Banane, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Ja! Delikatess Hähnchenbrust, Bergader Almkäse Chili, Gut & Günstig Edel Salami , Weizenbrötchen. Dinner: Crunchips Voodoo Party, Crunchips African Style, Netto Ajvar , Barre Alster, Kartoffelsalat, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Aldi Baguette Brötchen, Bratwurst. Snacks/Other: Sugarland Milli Muh. more...
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losing 3.1 lb a week
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