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Jasonschofield1
Journal
23 Jun 18
Jasonschofield1's Journal, 23 June 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 23 June 2018
152.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
1693 kcal
Fat: 56.64g | Prot: 54.83g | Carb: 231.19g.
Breakfast:
Nature Valley Oats & Honey Crunchy Granola Bars, Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Oatibix, Tesco Semi-Skimmed Milk.
Dinner:
Pizza Hut Medium Italian Margherita.
Snacks/Other:
Walkers Salt & Vinegar Crisps (32.5g), Ryvita Original Crispbread, Red Bull Energy Drink (Can), Hula Hoops Cheese & Onion (25g), Sliced Ham.
more...
2125 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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