Weigh In record (no journal entry) for 23 June 2018
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207.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1313 kcal
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Fat: 69.78g | Prot: 61.77g | Carb: 106.79g.
Breakfast: Tomatenbutter, K-Classic Käseaufschnitt Light, Sonnenblumenkernbrötchen, REWE Bio Caffè Latte. Lunch: Gartenkrone Cornichons, Äpfel, Elite Joghurt 0,1%, Rote Zwiebeln, Pellkartoffeln, Merl Zarte Heringsfilets. Dinner: Rucola, Eisbergsalat, Tillman's Pulled Pork, Gartenkrone Weiße Bohnen mit Suppengrün, Rote Paprika, Rote Zwiebeln, Bayernland Mozzarella Wrap. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 3.3 lb a week
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