Weigh In record (no journal entry) for 23 June 2018
|
207.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1313 kcal
|
Fat: 69.78g | Prot: 61.77g | Carb: 106.79g.
Breakfast: Tomatenbutter, K-Classic Käseaufschnitt Light, Sonnenblumenkernbrötchen, REWE Bio Caffè Latte. Lunch: Gartenkrone Cornichons, Äpfel, Elite Joghurt 0,1%, Rote Zwiebeln, Pellkartoffeln, Merl Zarte Heringsfilets. Dinner: Rucola, Eisbergsalat, Tillman's Pulled Pork, Gartenkrone Weiße Bohnen mit Suppengrün, Rote Paprika, Rote Zwiebeln, Bayernland Mozzarella Wrap. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 10 minutes. more...
|
gaining 3.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
näschen87's weight history
|