Weigh In record (no journal entry) for 22 June 2018
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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936 kcal
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Fat: 22.90g | Prot: 29.06g | Carb: 148.24g.
Breakfast: Lindenhof Gouda, Seitenbacher Vollkorn-Früchte-Müsli, Vollmilch, Merry Marmelade Himbeere , Aldi Roggenbrötchen, Vitafit Orangensaft. Lunch: Haribo Colorado, Vitafit Orangensaft. Snacks/Other: Lindt Vollmilch. more...
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losing 4.0 lb a week
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