Weigh In record (no journal entry) for 22 June 2018
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1374 kcal
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Fat: 23.21g | Prot: 51.83g | Carb: 232.25g.
Breakfast: Honig, Edeka Beerenmischung, Banane, Layenberger Fit + Feelgood Banane-Quark, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Laugenbrezeln. Dinner: Müller Müllermilch die Leichte Vanilla, Mischgemüse, Vollkornnudeln (Gekocht), Krombacher Weizen Alkoholfrei. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Choco Bistro Haselnussschnitte. more...
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losing 7.7 lb a week
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