Weigh In record (no journal entry) for 21 June 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1176 kcal
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Fat: 41.52g | Prot: 54.71g | Carb: 139.90g.
Breakfast: Kaffee mit Milch, Saint Albray Weichkäse, Roggen Knäckebrot, Rasting Pfeffersalami. Lunch: McEnnedy Pulled Pork, Reis Poliert, Gekocht, Aldi Gemüsepfanne. Dinner: Tomaten, Aldi Hirtenkäse, Aldi Blattsalat Rohkost Mix. Snacks/Other: Ehrmann Vanille Traum Kirsche, Katjes Für Dich Frucht Spass, Plunderteiggebäck mit Früchten. more...
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losing 1.0 lb a week
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