Weigh In record (no journal entry) for 19 June 2018
|
201.5 lb
Lost so far: 33.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1771 kcal
|
Fat: 86.29g | Prot: 84.11g | Carb: 168.19g.
Breakfast: Frico Mai Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Geiping Möhrenbrot. Lunch: McDonald's Chicken McNuggets (9). Snacks/Other: Banane, Granny Smith Äpfel, Erdbeeren, Onken Vollkorn Pfirsich Joghurt, Kölln Müsli Knusper Joghurt Zitrone. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|