Weigh In record (no journal entry) for 18 June 2018
|
192.2 lb
Lost so far: 109.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1622 kcal
|
Fat: 67.58g | Prot: 62.16g | Carb: 204.10g.
Breakfast: Sugar, Pecan Nuts , 365 Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Sugar, Black Tea. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Apples . Dinner: Unsweetened Iced Tea, TGI Friday's Cajun Chicken & Shrimp Pasta, Sugar in the Raw Sugar in The Raw, Tortilla Chips (White Corn, Unsalted) . Snacks/Other: Hershey's Milk Chocolate Kisses (1), C&H Cane Sugar Cube, Tea (Brewed). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittingchaos's weight history
|