Weigh In record (no journal entry) for 18 June 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2354 kcal
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Fat: 118.47g | Prot: 76.46g | Carb: 231.16g.
Breakfast: Roggen Knäckebrot, Saint Albray Weichkäse, Rasting Pfeffersalami, Gut & Günstig Hähnchenbrustfilet in Aspik, Golden Toast Vollkorn Toast. Lunch: Gebirgsjäger Bockwürstchen in Eigenhaut, Kartoffelsuppe. Dinner: Gemischter Salat mit Dressing, Tomaten, Aldi Hirtenkäse, Putenfleisch, Vollkornbrot, Gutfried Geflügel Leberwurst. Snacks/Other: Gummibärchen, Kartoffelchips, Beck's Bier (500ml), Kirschtomaten, Aprikosen. more...
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gaining 1.5 lb a week
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