Weigh In record (no journal entry) for 28 July 2012
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192.7 lb
Lost so far: 0.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1674 kcal
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Fat: 61.93g | Prot: 59.56g | Carb: 191.26g.
Breakfast: Nutella, American Sandwich Vollkorn, Marmelade, Frischkäse (Fettarm). Lunch: Linguine Florentina, Leberkäse. Dinner: Putenbrust Fleisch, Gurkensalat, American Sandwich Vollkorn, Bratwurst. Snacks/Other: Cabernet Sauvignon, Obstboden. more...
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gaining 4.6 lb a week
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weightloss-now's weight history
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