Weigh In record (no journal entry) for 14 June 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1443 kcal
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Fat: 19.91g | Prot: 43.52g | Carb: 242.07g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Kaffee mit Milch, Real Quality Edel Gemüse in Aspik, REWE Delikatess Bierschinken, Saint Albray Weichkäse. Lunch: Uncle Ben's Risotto Tomaten & Italienische Kräuter. Dinner: Gemischter Salat, Vollkornbrot, Putenfleisch, Tomaten, Radieschen, Krautsalat. Snacks/Other: Beck's Bier (500ml), Gummibärchen, Müller Froop Kirsche, Aldi Strong Force, Radieschen, Kirschtomaten, Gurke (mit Schale). more...
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losing 1.5 lb a week
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