Weigh In record (no journal entry) for 11 June 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1427 kcal
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Fat: 47.29g | Prot: 49.84g | Carb: 165.00g.
Breakfast: Kühne Kräuterwürzig Dressing ohne Öl, Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Bofrost Hänchenbrustfilet in Currysosse. Dinner: Vollkornbrot, REWE Leberwurst, Gekochtes Ei, Tomaten, Gut & Günstig Weißkrautsalat. Snacks/Other: Beck's Bier (500ml), Danone Family Pfirsich, McDonald's Kirschtasche. more...
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gaining 1.5 lb a week
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