Weigh In record (no journal entry) for 11 June 2018
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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906 kcal
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Fat: 30.40g | Prot: 72.20g | Carb: 87.50g.
Breakfast: Достаевский Лапша Гречневая с Морепродуктами . Lunch: Ваби Саби Том Ям. more...
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losing 0.6 lb a week
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