svetata92's Journal, 09 June 2018

113.1 lb Lost so far: 25.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 74.23g | Prot: 74.47g | Carb: 203.48g.   Breakfast: Кофе, Pınar Labne, Хлебец, Банан. Lunch: Ржаной Хлеб, Салат с Тунцом. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Simit Sarayı Susamlı Simit, Eti Kakaolu Bisküvi. more...

1671 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...