Weigh In record (no journal entry) for 07 June 2018
|
156.0 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1664 kcal
|
Fat: 49.63g | Prot: 96.32g | Carb: 231.19g.
Breakfast: Dairyland Coffee Cream, Rogers Golden Yellow Sugar, Dairyland 1% Cottage Cheese, Bananas, Robin Hood Quick Oats, Oranges, Naturegg Simply Egg Whites, Egg, Pam Canola Oil Spray (Original), Oven Baked Potato French Fries (from Frozen), Smucker's Apricot Jam, Earth Balance Whole Wheat Pita Bread, Philadelphia Light Cream Cheese. Lunch: Chicken Breast Roll (Oven Roasted), Knorr Vegetable Soup, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Scivation Xtend BCAA. Snacks/Other: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel-A's weight history
|