Weigh In record (no journal entry) for 06 June 2018
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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965 kcal
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Fat: 46.24g | Prot: 74.24g | Carb: 61.01g.
Breakfast: Fried Egg, Water , Coffee. Lunch: Fresh Attitude Spring Mix Salad, Compliments Whipped Topping, Snack Pack Jello, Cheddar Cheese , Andy Boy Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Water , Coffee. Dinner: Weight Watchers Lemon Mousse Pie, Coffee, Water , Fresh Attitude Spring Mix Salad, Green Giant Niblets Corn, Green Peppers , Chicken Breast (Skin Not Eaten). more...
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gaining 3.5 lb a week
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